30 Days Of Insight

How to transform ANY disruption into an incredible transformation for YOU - yes, including the one happening right now. Each day, in April, I'll post one powerful question to help you clarify a key aspect of your life. The answers are inside of you. What you really need are the right questions. Let's get started! 

Q # 10 - 30 Days of Insight

 

 

Who doesn't love some fresh ginger in a delicious meal?  Do you really NEED it right now, though?

That was the topic of conversation my husband I had recently when he announced he was going to the store just to buy some ginger for a special dish he wanted to make.  (We already...

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Q # 9 - 30 Days of Insight

 


My husband and I love going for hikes and he *always* wears the heavier backpack whenever we go, which I always appreciate. Sometimes, I wear the "heavier backpack", in other scenarios. It's a good balance.

For example, I did all of the food shopping before quarantine started, and stocked our...

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Q # 8 - 30 Days of Insight

 

 

How can you work smarter instead of harder? Check out some tips and start thinking of your own ideas, too.  Visit with your friends to uncover more tips!

Do the hardest tasks when you are mentally sharp and energetic

Take advantage of the morning, if this is when you feel your best,...

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Q # 7- 30 Days of Insight

 

 

I've coached smart and talented people who have a hard time seeing how their habits and patterns impact their life. This may be familiar to you, too.

The disruption in the world that's happening right now is forcing you to work in new ways, develop new patterns, and be flexible. You might...

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Q # 6 - 30 Days of Insight

 

 

Does your home support or drain you?

For example:  the furniture, the windows, the lighting, the computer, your bedroom, tv room, storage areas,  the bathrooms, the sounds, the scents, your yard, flowers on the desk.  EVERYTHING.

How do you FEEL when you're at home?

Today, I...

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Q # 5 - 30 Days of Insight

 

 

Do you remember the Freshman-15 you tried to avoid in college (gaining 15 lbs)? Well, watch out for the Quarantine-15 because it's creeping in!

Some of my clients are starting to notice weight gain or disconnecting from their body, while sheltering at home.  However, I also notice...

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Q # 4 - 30 Days of Insight

 

 

Welcome to the weekend!  It's time to recharge and do a little bit of planning for the week ahead.

Create a daily schedule and stick to it. It will make you feel organized, productive and much happier!

I suggest writing out a daily work schedule, including time for breaks and...

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Q # 3 - 30 Days of Insight

 

 

Close your eyes and ask yourself what you NEED right now.  

One of my clients developed the habit of asking this question, every single day, for a year.  She didn't just ask, though, she also followed through by giving herself whatever she needed. 

Most of her needs had...

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Q # 2 - 30 Days of Insight

 

 

If you're reading this on your phone and just woke up, this one is especially for you!  

Many people begin their day rolling over and looking at their phone.  This is *never* a good idea because it will trigger your brain to react to anything you're reading and seeing....and...

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Q # 1 - 30 Days of Insight

 

 

Have you thought about who you are BEING while you DO yourself through life? Many of us are jam packed with “doing activities.” We are busy. We have lists. We like to accomplish. However, we are human beings - not human doings, at the core. Right now, you might feel like...

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