You’re either moving forward or moving backwards - never really standing completely still. That’s because change is a constant in our lives.  You could take *zero* actions, for example, and still end up changing.  

Some changes come out of nowhere and others are...

You were born glowing and full of possibilities.

Look at any young child and you’ll notice a ‘glow’.  Children are carefree, creative, and excited about life. 

We ALL start out that way. Then, life begins to happen and we slowly lose our shine. It doesn’t...

It's the weekend and a good time to recharge!  Today's video is a light and fun one and I hope you enjoy it!  A talented illustrator/animator, from the UK, brought my vision to life with this one....

There's a theme I've seen over and over again and it's happening right now, in...

At the very beginning of the quarantine, I ventured out to Costco to get some groceries.  When I arrived, I saw a long line of people talking about the bare shelves and the lack of toilet paper.  I'm sure you've experienced something similar.

People were very stressed out about...

There are many unique questions I ask someone when they are searching for ways to clarify their career path.  Today's question is one of my favorites!

Imagine you are shipwrecked on a deserted island with 100 other people.  How would you step up to help the group?  What...

On day one, I asked you to think about how you want to BE in April.  Now,  let's talk about what you want to DO or accomplish.

Yes, we are in the middle of a worldwide pause. You don't have to pause your goals, though.  In fact, this might be the ideal time to make some...

Back in the 1980's, there was a popular program for people interested in kicking their smoking habit and it was DISGUSTING - yet extremely effective.

One of my relatives used this approach and I remember seeing her gross mason jar full of old cigarettes and nasty water.

It sort of looked...

Welcome to my backyard and my “third place” during quarantine.

Your first place is your home.

Your second place is where you work (which might also be at home, right now!)

Your THIRD place is where you go to unwind, feel supported, re-charge or relax.

Where is that place for...

Happy Easter!

Today, think about how you can be an angel in someone else's life.  Right now, we're very aware of all of the helpers in the world such as physicians and nurses.  You might think of them as angels on earth.

YOU, too, can be an angel for someone else.

...

There are so many simple pleasures to enjoy right now.  Do you remember being a kid and stomping in a puddle of water, after it rained?   

What are some of the simple joys and pleasures you are enjoying this month?

Ideas:

• walks or bike rides
• conversations
• puzzles
• family...