Q # 18 - 30 Days of Insight

It's the weekend and a good time to recharge!  Today's video is a light and fun one and I hope you enjoy it!  A talented illustrator/animator, from the UK, brought my vision to life with this one....

There's a theme I've seen over and over again and it's happening right now, in the world and in your own life.

Whenever we feel burdened or weighed down, it usually indicates something is trying to break away, which ultimately leads to a 'lighter' feeling, IF you are willing to let go of something that no longer serves you. 

Do you have a sense of what that might be for you?

What are you finally ready to release from your life?

What's weighing you down and are you ready to lighten up, with fewer burdens?

Your first step is to literally close your eyes and IMAGINE you are in a hot air balloon.  Then, look down and notice the 5 sandbags.  Pretend there are WORDS on each bag.  What do the words say?  What do those bags represent for you?

You're free to think about what you'd like to cut loose just to feel lighter TODAY, or the weekend or the week ahead.  Or, think beyond this month.  Do whatever works for you!

I'll share more about this process tomorrow.

Enjoy your Saturday!

JOURNAL PROMPT:

What's in your 5 sandbags?  Think about what you'd like to cut loose just to feel lighter TODAY, or the weekend or the week ahead.  Or, think beyond this month.  Do whatever works for you!