Who doesn't love some fresh ginger in a delicious meal?  Do you really NEED it right now, though?

That was the topic of conversation my husband I had recently when he announced he was going to the store just to buy some ginger for a special dish he wanted to make.  (We already...

My husband and I love going for hikes and he *always* wears the heavier backpack whenever we go, which I always appreciate. Sometimes, I wear the "heavier backpack", in other scenarios. It's a good balance.

For example, I did all of the food shopping before quarantine started, and stocked our...

How can you work smarter instead of harder? Check out some tips and start thinking of your own ideas, too.  Visit with your friends to uncover more tips!

Do the hardest tasks when you are mentally sharp and energetic

Take advantage of the morning, if this is when you feel your best,...

I've coached smart and talented people who have a hard time seeing how their habits and patterns impact their life. This may be familiar to you, too.

The disruption in the world that's happening right now is forcing you to work in new ways, develop new patterns, and be flexible. You might...

Does your home support or drain you?

For example:  the furniture, the windows, the lighting, the computer, your bedroom, tv room, storage areas,  the bathrooms, the sounds, the scents, your yard, flowers on the desk.  EVERYTHING.

How do you FEEL when you're at home?

Today, I...

Do you remember the Freshman-15 you tried to avoid in college (gaining 15 lbs)? Well, watch out for the Quarantine-15 because it's creeping in!

Some of my clients are starting to notice weight gain or disconnecting from their body, while sheltering at home.  However, I also notice...

Welcome to the weekend!  It's time to recharge and do a little bit of planning for the week ahead.

Create a daily schedule and stick to it. It will make you feel organized, productive and much happier!

I suggest writing out a daily work schedule, including time for breaks and...

Close your eyes and ask yourself what you NEED right now.  

One of my clients developed the habit of asking this question, every single day, for a year.  She didn't just ask, though, she also followed through by giving herself whatever she needed. 

Most of her needs had...

If you're reading this on your phone and just woke up, this one is especially for you!  

Many people begin their day rolling over and looking at their phone.  This is *never* a good idea because it will trigger your brain to react to anything you're reading and seeing....and...

(**  I've been super busy with clients the last couple of weeks but I still wanted to offer some support to everyone else.  I sincerely hope this 30 day series helps you.  Also, that's my rescue doggie/walking buddy sleeping in the background!)

For over two decades, I’ve...