Goals Focus Form

Goals PROGRAM
Focus Form

Take 5-10 minutes to plan your week now.

Fill out the form and click "Submit." Once the form has been submitted, you will be taken to a page displaying your completed form, which you should print.

Your Name (required):

Your Email Address (required)

Today's Date is (required):
(The form you are about to fill out will report results from last week and outline goals and actions for this week, starting with today.)

1. What I accomplished last week (specifically related to your goals):

2. What I did NOT accomplish even though I intended to. WHY not? (Be honest.):

3. This week's theme is (for example, career goals, money goals, relationship goals, OR "no theme" goals):

4. This theme is important to me because:

5. Specific goals I plan to focus on this week. (Choose goals from your master list, at least ONE goal a week:

6. Specific ACTIONS I will take to address my goals this week. (What actions do you need to take to accomplish your goals? List the actions you plan to do this week. It may take several weeks of "actions" to accomplish a goal. Only list what you plan to do this week.):

7. Specific HELP I need from my coach this week. (Need help creating a goal strategy? A word of encouragement? Kick in the rear? Praise? ASK here.):

8. What I am most grateful for in my life right now:

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Clicking the "Submit" button will send this form to Kristin.

Enjoy your week! The *simple* act of selecting at least one goal a week to focus on will add up to a tremendous list of accomplishments by the end of this year. Allow this process to pull you forward to your ideal life. ~Kristin

Welcome Back!

It's a fresh week. Create the life you want by taking time to fill out this form now. I'm looking forward to hearing from you.

Remember, if you need any extra help between now and next week all you have to do is ask. KristinCoachHelp@aol.com