"This one step—choosing a goal and sticking to it—changes everything."
~Scott Reed

I want you to remember this moment. Right now. This is the moment you've decided to change your life, one week at a time. In this moment, you've decided to simply redirect your efforts away from maintaining mediocrity and toward becoming the best version of yourself. You see, we are either slightly moving forward or moving backwards. Change is ongoing. We are never standing completely still. By focusing on yourself each week, through this e-course, you are moving FORWARD toward an amazing life.

You may be scared. Or excited. Or ambivalent. I want you to be inspired, though. I'd love for you to have fun, as this course is intended to be. And, I want you to remember your commitment to yourself over the next 3 months and throughout the 12 lessons.

I really, truly care about your success. I am here (KristinCoachHelp@aol.com) to cheer you on if you need an extra nudge. Recruit a friend to go through this course with you and you will find it's much easier! Cheer yourself on too, by staying on course with these exercises. Be someone who follows through with unstoppable momentum. Sticking to a worthwhile commitment is one of the greatest lessons of all. Begin now. More importantly, finish.

"The secret of your future is hidden in your daily routine."
~Mike Murdoch

If you feel lost, temporarily unmotivated, or want to drop out in the next 3 months, come back to this page and remember WHY you signed up in the first place. Reground yourself in your commitment. All will be fine. I'm with you all the way.

Again, I'm looking for you to pace yourself and complete 70% of the exercises. Do your best and you will emerge as the best version of you, in 3 months.

Now, play along here, and read the following commitment note with your finger on the print. If you need to revisit this page in the future, simply put your finger on the print again, close your eyes, and remember why you started this in the first place...SEE your amazing life in your mind. NOTICE how far you've come and GET EXCITED about where you are headed.

The Commitment Print
(Put your finger on the print and read this statement)

I am commited to creating an amazing life.I promise to trust in this program, the momentum-building order of the weekly exercises, and my ability to give my best to the process each week. If I need a nudge to keep moving forward in the course, I promise to let a friend or Kristin know.

Ohhh. I am excited for you!

Lots of love,

Kristin

"The grand essentials of happiness are: something to do, something to love, and something to hope for."
~Carlos Castenada