Kristin Coach

Healthy vs Unhealthy Energy

Where do you get your energy? Are you born with it? Do you create it somehow?

Do You Respond Or React?

Whenever something irritates you and you feel yourself getting sucked into the drama, pause and ask yourself how you will RESPOND. Make sure you feel a sense of calm, too. That’s a good indicator...

Most of my clients want something great or amazing to happen in their life. They have a clear goal but can’t figure out why they’re having a hard time or bumping into brick walls. It’s frustrating,...

How To Give Your Goals A Boost

You have goals...now what? Turbo-charge them with this simple exercise.

Client Spotlight: Meredith

Sometimes you have to go the extra mile to stand out during an interview. Check out Meredith's story and how she landed her dream job.

Savoring Life

Make a shift and savor life more. Start with one daily habit and build from there. This is a good exercise to do if you find yourself stuck in survival mode.

21 Day Clean Gut Experience

Follow my progress as I go through a 21 day nutritional cleanse.

Get Happy Or Get Out

Feeling unhappy or unfulfilled at work? What are your options? Here's what I tell my clients.

Silence Can Soothe You

The holiday season is starting to bustle and you are most likely feeling busier than before. What if you took some time, each day, to be totally silent and still? I bet the silence would soothe...