Life & Career Coaching

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Do You Respond Or React?

Whenever something irritates you and you feel yourself getting sucked into the drama, pause and ask yourself how you will RESPOND. Make sure you feel a sense of calm, too. That’s a good indicator...

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Are you Open or Closed?

Most of my clients want something great or amazing to happen in their life. They have a clear goal but can’t figure out why they’re having a hard time or bumping into brick walls. It’s frustrating,...

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Savoring Life

Make a shift and savor life more.  Start with one daily habit and build from there. This is a good exercise to do if you find yourself stuck in survival mode.

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Silence Can Soothe You

The holiday season is starting to bustle and you are most likely feeling busier than before.  What if you took some time, each day, to be totally silent and still?  I bet the silence would soothe...

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