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Savoring Life

Make a shift and savor life more.  Start with one daily habit and build from there. This is a good exercise to do if you find yourself stuck in survival mode.

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Silence Can Soothe You

The holiday season is starting to bustle and you are most likely feeling busier than before.  What if you took some time, each day, to be totally silent and still?  I bet the silence would soothe...

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Career Cramping Your Lifestyle?

Does your career fuel your lifestyle or drain the life out of you? Ideally, your work needs to support YOU living your best life. Here are a few tips for getting on the right track.

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